Marshal,
Thanks for your sharing. As I mentioned at the beginning of #1, my observation is based on the 7 weeks training records provided by HKJC for J Size's participation 6 Jan 06. I have no other detailed training patterns on hand.
Indeed, I admire you have kept such a detailed record. Would like you to start a new topic on the ways and methods to collect these data. Because Appledaily needs subscription.